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Yummy Yams: Sweet Potatoes: Perfect In Your Garden

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The Free

sweet-potatoes-vine-and-flower-NCSPCby: Amy Goodrich   from NaturalNews)with thanks

Sweet potatoes have been cultivated for thousands of years in Central and South America. They are one of the oldest vegetables known to man. In recent years, sweet potatoes have gained a lot of traction among the health-conscious eaters.

If we take a closer look at their nutritional value, it’s no surprise that sweet potatoes often make it to the top of healthy food lists. According to The World’s Healthiest Foods, one serving of this ancient food packs 214 percent of your daily value of vitamin A, 52 percent of your vitamin C, and decent amounts of manganese, calcium, potassium, and fiber while adding no fat.

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